Jan 4th Motivational Quote Day!

REST  DAY = Motivational day

Jan 3rd (3 of 365)

~It is the 2nd day of my Marathon training~

Loving it! 

So far so good! 

Today we had a 2-a-day,

First was a WOD called

'FRAN'

 and she is a bitch!   

Oooops did I really type that

21-15-9 (reps of)

Pullups

Thrusters 65#

(it is a 65# bar, that you lift over your head, and then squat it)

I had to adjust it, because of my 'hip' issue, so I did 

Clean and Jerks

(same movements, but minus the squat, and always start from the floor)

  My time was 

10:20

...and that sucks

Then we had to do a Treadmill Ladder workout

200m run, rest 200m time

400m run, rest 400m time

600m run, rest 600m time

400m run, rest 400m time

200m run, rest 200m time

My times were:

200m 52.7sec

400m 1min46sec

600m 2min33sec

400m 57.1sec

200m 46.3sec

(last run was 10.0)

I'm very happy with that one!

cool down 

50 squats

(adjusted with band squats)

here is my protein meal after workout

Jan 2nd (2 of 365)

MARATHON TRAINING BABY!!!


My 1st day of Marathon training is a home work out, 

because RAW is closed for the day.

For time:

50 Push-ups

100 Sit-ups

150 Double Unders

200 Squats 
(I'm doing kettel bell swings instead because of "hip issues")

DONE
24min 33 sec
(I broke my jump rope)
I'm a :( girl now!


All you need for this WOD is

.....a jumprope, kettelbell, abmat and shoes,
unless you want to jumprope and tear your little toes up!
OUCH!!!

I am happy to say that I ATE wonderful today!

Breakfast:  egg whites and blueberry smoothy

Lunch:  Turkey wraped in lettuce with mustard, a pickel, and cottage cheese

Dinner:  salad, fish, and 'my favorite' corn 

snack:  almonds, and Blueberries and soy milk!

Ooops, I had a coffee too

124 Days till 

Marathon Day!!!!

Wow this year went by so fast!!!!!

1-1-12

Happy New Years

Bring it 2012!!!

I know that I did not blog every day, but knowing that it is the 1st day of 2012 and I was doing this for an entire year.  WOW did time fly by!!!!

Here is what is next for me!  

I start my Marathon Training tomorrow, YIKES!!

 I am going to blog my daily workouts, and pictures!

I think thant I want to try this again, I really enjoyed it, so why not give it one more year!

I am hoping to have a bunch of CD Photography pictures loaded.

My goal is to have a session at least once a week!

I am going to show my progression in my new adventures of

my photography business, my health and fitness, and the love of my family. 

~I want to be a better person in all ways~

So let the fun begin,

I will post more about this tomorrow, I have been on this computer working on friends mom's "Special Day" pictures all day.

Here are a few pictures of what we did last night!  

I just love spending time at home on NEW YEARS EVE!

So happy to have my bother and sis-in-law over.
 Thanks for the laughs!

The Girls had a BLAST too!!!!