Here is my treadmill workout for today
I had to run 100, 200, 400 meters and time them.
These are my results
(.6 should be .06)
the numbers on the bottom are the miles equivalent to meters
100m = 0.06miles, 200m = 0.12miles, 400m = 0.25miles
the numbers on the bottom are the miles equivalent to meters
100m = 0.06miles, 200m = 0.12miles, 400m = 0.25miles
Marathon countdown ~77 days~
10k Time Trial tomorrow!
~Day 46 here I come~