~It is the 2nd day of my Marathon training~
Loving it!
So far so good!
Today we had a 2-a-day,
First was a WOD called
'FRAN'
and she is a bitch!
Oooops did I really type that
21-15-9 (reps of)
Pullups
Thrusters 65#
(it is a 65# bar, that you lift over your head, and then squat it)
I had to adjust it, because of my 'hip' issue, so I did
Clean and Jerks
(same movements, but minus the squat, and always start from the floor)
My time was
10:20
...and that sucks
Then we had to do a Treadmill Ladder workout
200m run, rest 200m time
400m run, rest 400m time
600m run, rest 600m time
400m run, rest 400m time
200m run, rest 200m time
My times were:
200m 52.7sec
400m 1min46sec
600m 2min33sec
400m 57.1sec
200m 46.3sec
(last run was 10.0)
I'm very happy with that one!
cool down
50 squats
(adjusted with band squats)
 |
| here is my protein meal after workout |
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