Day 189 of 365 (July 14th)

The 5 words are:

'Elegant, Exercise, Eyes, Entrance, Emotions'

Here is my 4th 'E' word for our

'A to Z' challenge!

'Exercise'

This is my other type of working out I do, 

I love to run, and also love to do Crossfit also!  

This was at a Crossfit competition at R.A.W Training

October  30th 2010

The WOD (workout of the day) for this event was

21-15-9

Wall-balls (girls 14# guys 20#)

row for calories

ground to over head (65# girls, not sure what guys did)

Round one 21 times for each

round two 15 times each 

round three 9 times each

This is called Wall-balls,
-start from a squating position and then throw the 14# ball up to the first line for girls-
21, 15, 9 times

Row 21 calories, then 15, then 9.
I can usually pull 2x's for 1 calorie

Ground to over-head
65# for girls
21, 15, 9 times

The first move was called a 'clean'
Ground to shoulders

Second move is 'push jerk'
shoulders to overhead

Now we have to repeat,
this was the starting of my second round (15 reps)

I was very happy with my time it took me 13:11 to finish

Next event Deadlifting

225# I lifted